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  • Approximate Equivalents of U.S. to Metric Measures

    Dry or Liquid Measures
    1/8 Teaspoon = 0.5 ml
    1/4 Teaspoon = 1 ml
    1/2 Teaspoon = 2 ml
    1 Teaspoon = 5 ml
    3 Teaspoons or 1 Tablespoon = 15 ml
    1/4 Cup = 60 ml
    1/3 Cup = 90 ml
    1/2 Cup = 120 ml
    3/4 Cup = 180 ml
    1 Cup = 240 ml or .24 liters
    2 Cups or 1 Pint = .47 liters
    4 Cups or 1 Quart = .95 liters
    4 Quarts or 1 Gallon = 3.8 liters
    1 Ounce = 28 Grams
    16 Ounces or 1 Pound = 454 Grams or .45 Kilograms

    Additional Resources
    Approximate Conversion Tables, U.S to Metric
    Baking Pan Conversions
    Metric Recipes, What to Do?
    Oven Temperature Equivalents

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